So, you’ve been hitting the gym and are ready to kick it up a notch. Perhaps you’ve heard whispers about the Marsoc workout and are curious about what it entails. If that’s the case, you’ve landed in the right spot to explore the Marsoc Workout Long Card. Marsoc offers two distinct workout options, namely the Marsoc Workout Short Card and the Marsoc Workout Long Card. Today, our focus is on the Marsoc Workout Long Card. If you’re just starting your fitness journey, I’d recommend beginning with the Marsoc Workout Short Card. It may be shorter, but it’s still a challenging workout.
What is MARSOC
Marsoc stands for the United States Marine Corps Forces Special Operations Command and represents the Marine Corps’ contribution to the Joint Special Operations Command (SOC). It’s a rigorous workout tailored to further fortify individuals who are already tough and equip them for their forthcoming challenges. Considering it’s designed for individuals who will face more in a week than I likely will in my lifetime, it’s safe to say that this workout is highly effective.
Why should I use the Marsoc Workout?
Marsoc offers a fantastic workout regimen for several compelling reasons:
- Cost-Efficient: You won’t need any expensive equipment like a workout bench or barbells for this routine. In fact, the short card can be completed without any weights at all, and even the long card, which involves lifting a weight overhead, can be done without it.
- Customizable Intensity: This workout lets you tailor the intensity to your preferences. If you’re in excellent shape and feeling motivated, push yourself without taking breaks. If you’re just starting out or want a more relaxed approach, you can perform the exercises at a slower pace or do fewer sets.
- Enhanced Performance: Over time, following this workout will lead to increased endurance and performance. The exercises are designed to make your cardiovascular system more efficient, benefiting your overall fitness.
- Muscle Building: While most exercises rely on your body weight, you’ll still notice an increase in body mass. It may not be as substantial as traditional weightlifting, but it comes without the potential issues associated with lifting heavy weights.
Marsoc Workout Long Card Tips
Exercising can be challenging, impacting both your physical and mental well-being. It’s intriguing because, before embarking on a workout, you often need to psyche yourself up and get in the right frame of mind. Yet, once you’re done, you feel like you’re on top of the world, filled with energy and a deep sense of self-accomplishment. So, here are some valuable tips for your workout journey:
- Partner Up: We all know that working out becomes more manageable with a partner. Someone who can motivate you and keep you company. If finding a workout buddy isn’t feasible, pop in some headphones and groove to some music. While having a friend, spouse, or partner join you can make it easier, remember that it’s not essential, so don’t let it be a hindrance.
- Prioritize Sleep: Don’t skimp on sleep. A consistent sleep schedule is vital for several reasons. Firstly, it aids in the recovery of your body as it builds muscle. Secondly, exercise can be mentally taxing. Being well-rested helps you think clearly and prevents you from getting down on yourself. Ensure you’re getting enough rest.
- Nutritious Eating: Maintaining a healthy diet is crucial. If you’re putting in the effort, make sure it counts. Not only will you feel better during your workouts, but you’ll also provide your body with the essential nutrients it needs to rebuild during periods of rest.
- Stay Hydrated: It’s essential to stay well-hydrated before, during, and after your workout. Failing to do so can lead to injury and a decrease in energy during exercise.
- Mindset: Understand that both physical and mental changes don’t happen overnight. Getting into shape and shedding weight take considerable time and unwavering dedication. Don’t be discouraged if you don’t see immediate results within a week or two. Keep in mind that it’s a journey, and progress will come with persistence.
Marsoc Workout Long Card Exercises
The Marsoc Workout Long Card is undeniably extensive, so I won’t be detailing every aspect of the workout here. The good news is that you can easily download the Marsoc Workout Long Card and print it out. This way, you can keep it conveniently at hand during your workout.
I recommend going through the entire document and not skipping any sections, as it contains valuable information. The download comprises four key sections:
- Movement Preparation
- Calisthenics
- Post Workout Regeneration
- Nutrition and Hydration